southerncook
Instructions
Preheat the oven to 400*
Spray a rimmed baking sheet with a non-stick spray
Place the cut up chicken on the baking sheet
Place all the cut vegetables onto the baking sheet with the chicken
Sprinkle the seasonings on top of the cut up vegetables and chicken
Toss the chicken and vegetables to mix all the ingredients and seasonings
Place in the oven and bake for 25 to 30 minutes.
Check to be sure the chicken is done, if not, roast another 5 to 10 minutes
Test the vegetables also for doneness
Enjoy!
Nutrition Information:
SERVING SIZE: 1
Amount Per Serving: CALORIES: 120 | TOTAL FAT: 12g | SATURATED FAT: 6g | UNSATURATED FAT: 6g | CHOLESTEROL: 120mg | SODIUM: 28mg | CARBOHYDRATES: 34g | SUGAR: 18g | PROTEIN: 12g
Pages: 1 2
