Why The Leg Cramps During The Night And How To Stop This For Good?

In most cases, there is no clear underlying cause for leg cramps, and it is believed that they may result from muscle fatigue and nerve dysfunction, without knowing how the cramp occurred. The list of possible causes for leg cramps includes:

Sleep method: Sleeping in a certain way can lead to cramps in the feet, for example, pulling the foot out and shortening the calf muscles can lead to night cramps. Practice:

Exhaustion or prolonged use of the muscles may cause a leg cramp during or after the end of the effort, and it should be noted that cramps often affect athletes, especially at the beginning of a workout. Dehydration: Athletes who do vigorous exercise in hot weather can have leg cramps. Metabolic problems occur:

We mention the following:

Acute renal failure

Addison’s disease, which is caused by adrenal insufficiency,

And anemia,

And chronic kidney disease (in English: chronic kidney disease),

Cirrhosis, hyperthyroidism and cirrhosis.

Hypothyroidism (in English: Hypothyroidism),

And diabetes (in English: Diabetes) type I and II.

Infection with some diseases and health problems: We mention, including: sarcoidosis,

Muscle fatigue.

Motor neuron problems. Parkinson’s disease.

The following tips can help prevent leg cramps:

Drink plenty of fluids: Drinking plenty of fluids helps the muscles perform their normal function, especially during exercise, so it is advised to drink half a liter per hour for a person weighing 80 kg approximately three to four hours before exercise, and it is also recommended to drink drinks that contain sodium. Or eat small amounts of salted snacks, or foods containing sodium to stimulate thirst and maintain the amount of fluid consumed.

Leg lengthening: Tightening the calf and hamstrings before bedtime can reduce nighttime leg cramps.

Farmer’s Casserole

Healthy and Simple to make Casserole Recipe, you can even make it ahead !! Everything you love about breakfast in one easy and delicious casserole, plus it’s perfect for Thanksgiving and Christmas morning or whenever you have company over, just give it a go and see !!

INGREDIENTS :

– Diced bacon: 6 slices

– Diced potatoes: 6 C

– Green onions: 2 (sliced)

– Fat-free evaporated milk: 2 cans 9MEDIUM)

– Egg beaters egg substitute: 2 C

– Reduced-fat Monterrey blend cheese: 1 C. and Half

– Extra virgin olive oil: 1 TBSP

– Sea salt: 1/2 TSP

– Black pepper: 1/2 TSP

STEPS TO MAKE IT :

STEP 1 :
In a non-stick skillet over medium heat, heat the oil and cook the potatoes until they are light brown.

STEP 2 :
And please put the casserole with the potatoes.

STEP 3 :
The ham, cheese, and green onions should be placed on top.

STEP 4 :
You’ll want to add the egg-beaters, evaporated milk, salt, and pepper in a big tub until well mixed.

STEP 5 :
Now, you need to pour the potato mixture over.

STEP 6 :
Finally, bake in a preheated oven at 375°F for about 40 to 45 minutes. I always let 15 equal portions to set before cutting. Serve it hot & ENJOY !!!

Hash brown casserole

Wooow, 5 stars casserole of hash browns !! I served it for my guests on breakfast and they loved it !! The best thing about this recipe is its versatility..a winner !!

WHAT YOU NEED :

° McCain® Breakfast Diced Hash Browns: 2 cups

° Ham: 1 cup (should be cut lengthwise and crosswise into 1.5-cm (0.5-inch) strips)

° Apple: 1 (cut into small pieces)

° Onion: 1 medium (halved and thinly sliced)

° Eggs: 2 large

° Heavy cream: 1 cup

° Salt and freshly ground pepper

° Gruyere cheese: 1 cup, about 4 ounces (grated)

° All-purpose flour: 1/8 cup

° Green onions: 2 (chopped)

INSTRUCTIONS :

  1. As usual, I set the temperature of my oven to 230 ° C (450 ° F) before starting.
  2. And please butter, lightly, an 8-inch (20.5-cm) baking dish and set aside.
  3. Saute McCain’s Diced Hash Browns in a preheated two small skillet over medium-high heat according to package directions. Immediately remove from heat; put aside.
  4. Add the ham in another skillet for 3 to 4 minutes, stirring occasionally, until the pieces start to brown. Add onion and apple pieces for 5 to 6 minutes, stirring occasionally, until onion is lightly browned. When finished, transfer the mixture to a plate and permit cooled slightly.
  5. Then you’re going to get a large bowl and whisk in together eggs, cream, all-purpose flour, 1/4 tspn salt and 1/8 tspn ground black pepper. You’ll want to add 3/4 of the Gruyere cheese and the cooked mixture of McCain® diced hash browns, onion and apples, mixing well.
  6. The prerparation needs to be placeed in the baking dish and garnished with the remaining cheese at this stage.
  7. Alright now, cook uncovered for 25 minutes.
  8. Make sure to remove foil and cook until top is golden brown, it takes around 15 minutes more.
  9. The last step is to remove from oven, garnish with chopped green onions. Immediately serve & ENJOY !!

Poor Man Husband Casserole

This is a tried and true recipe !! Just follow the recipe as directed and you’ll see that it really is Husband’s Delight Casserole !! Definitely a keeper !!

WHAT YOU NEED :

– Ground beef: 1 ½ lbs.

– Tomato sauce: 2 cans, about 15oz. each

– Cream cheese: 8 oz.

– Sour cream: 8 oz.

– Egg noodles: 8 oz.

– Cheddar cheese: 1 ½ cup

– Garlic: 2 teaspoons (minced)

– Italian seasoning: 1 teaspoon

– Sugar: 1 teaspoon

– Salt and pepper to taste

METHOD OF WORK :

  1. I always set the temperature of your oven to 350 degrees before starting.
  2. Saute the ground beef in a skillet over medium-high heat on the stove until it is completely browned. And please drain any extra grease.
  3. You’ll want to add the Italian seasoning and minced garlic to the skillet, and saute for an additional 30 seconds.
  4. After that, pour the tomato sauce and sugar into the skillet with the meat. Immediately add salt and pepper to taste, and saute for 3 to 5 minutes more.
  5. Then you’re going to get a bowl and mix in the sour cream and the cream cheese.
  6. Okay now, you can cook the egg noodles until done to your liking and drain totally.
  7. Half the egg noodles needs to be placed in an even layer in the bottom of a greased 9×13 baking dish.
  8. For this part, top the noodles with ½ of the cream cheese mixture and then ½ of the meat mixture.
  9. Make sure to repeat with another layer of noodles, cream cheese mixture and then ground beef on top.
  10. The cheese should be sprinkled on the top of the casserole at this stage. To finish, remember to bake for about 20 to 25 minutes.

Hamburger Casserole (Quick & Easy)

The hamburger casserole is cheesy and full of flavor. It is a simple and delicious dish that is loved by the whole family which makes it a great choice on the monthly menu.

And this will satisfy even those who are picky eaters. Packed With Baby-Friendly Meats And Pasta With A Layer Of Delicious Cheese. For more must-try meals every day of the week, try the Hawaiian hawaiian, broccoli cheese, and chicken kung pao.

Weekend nights can be tough. Moving kids from one activity to another and helping with homework can easily devour the entire evening. It is important for us to make time for dinner together as a family so that we can communicate.

This is where easy weekend meals become a necessity! I like to keep a running list of meals that are not only easy to prepare but delicious for kids to really eat.

HomeHamburger Casserole (Quick & Easy)

The hamburger casserole is cheesy and full of flavor. It is a simple and delicious dish that is loved by the whole family which makes it a great choice on the monthly menu.

And this will satisfy even those who are picky eaters. Packed With Baby-Friendly Meats And Pasta With A Layer Of Delicious Cheese. For more must-try meals every day of the week, try the Hawaiian hawaiian, broccoli cheese, and chicken kung pao.

Weekend nights can be tough. Moving kids from one activity to another and helping with homework can easily devour the entire evening. It is important for us to make time for dinner together as a family so that we can communicate.

This is where easy weekend meals become a necessity! I like to keep a running list of meals that are not only easy to prepare but delicious for kids to really eat.

This hits her out of the park. It’s so easy and so delicious. I really mean what I don’t like! It’s like a casserole dish for convenience.

  • Ingredients

° 1 (1 pound) medium packet of pasta skin

° 1 pound of ground beef

° 2 (10 ounces) of tomato soup

° 2 cups grated cheddar cheese

° 1 cup shredded mozzarella cheese

° 1/2 cup water

° Garlic, salt also pepper to taste

  • Instructions :

Cook and line pasta according to package directions.

Meanwhile, preheat the oven to 375 degrees and grease a 9×13 baking tray.

In a large skillet, fry the ground meat and chop it with garlic powder, salt, and pepper (or any seasoning of your choice).

Add the cooked pasta, tomato soup, half a cup of water, and half cheese to a skillet with the roast beef. Stiring also cooking for 3-4 minutes on medium heat.

Pour mixture into a greased plate and cover with the remaining cheese.

Covering with tinplate foil and baking for 21 min . Uncovering also keep baking about an additional 10 min (I also such turn on grill for the last 2-3 minutes to brown the cheese).

Serving directly and stored any leftovers in coller for up to 3 days.

Enjoy !

Baked Potato Casserole With Bacon

Mmmm, delish 😘 !! This Baked Potato Casserole With Bacon has all the ingredients of a rich and creamy, flavorful Baked Potato Casserole dish, just give a try !! Any woman who keeps cooked bacon around in the fridge for whatever occasion won’t be single long….I’m just say’n LoL !!

WHAT YOU NEED :

– Yukon Gold potatoes: 5 LBS (baked)

– Kosher salt: 1/2 tsp

– Ground black pepper: 1/2 tsp

– Thick cut bacon: 2 LBS (cooked and chopped)

– Sour cream: 2 C

– Mozzarella Cheese: 2 C (shredded)

– Sharp Cheddar Cheese: 2 C (shredded)

– Green onions: 4 (chopped)

– Squeeze bottle: 1

METHOD :

STEP 1 :
First of all, pour the sour cream into the squeeze bottle.

STEP 2 :
Make sure to preheat your oven to 350 degrees and grease a 9×13 baking pan with cooking spray; set aside.

STEP 3 :
Finally, cut the baked potatoes into bite-size pieces

Victory’s Taco Tater Tot Casserole

This casserole is just amazing !

What you will need :

° 1 1/4 to 1 1/2 pounds ground beef

° 1 cup chopped onion

° 1/2 tsp garlic powder

° 2 cups mixed frozen vegetables, only cooked until soft

° An intense broth mushroom soup

° 2 tsp Worceestershire sauce

° 2 cups grated cheddar cheese, sliced

° Salt, pepper to taste

° 16 ounces frozen potato chiips

  • How do I do it :

Heat the oven to 350 degrees Fahrenheit.

In a big frying pan on mediuum heat, sauté grouund meat wiith chopped onions, stir, until beef is no longer piink, & onions are softened. We join garlic powder, blended vegetables, heavy broth, Worcestershire sauce, also 1 cup grated cheese. Stirring to blend .

Savor & seasoning with salt also pepper to taste .

Pour ground beef blending to prepared bakiing dish . Top with potatoes also left on cheese.

Covering plate tiightly with foil and baking for 51 min . Remove foil also continue baking for 17 min .

ENJOY !

Cracker Barrel’s Hashbrowns Casserole

INGREDIENTS:
2 lbs frozen hash browns
1/2 cup margarine or 1/2 cup butter, melted
1 (10 1/4 ounce) can cream of chicken soup
1 pint sour cream
1/2 cup onion, peeled and chopped
2 cups cheddar cheese, grated
1 teaspoon salt
1/4 teaspoon pepper

DIRECTIONS:
Preheat oven to 350°F and spray an 11 x 14 baking dish with cooking spray.Mix the above ingredients together, place in prepared pan and bake for 45 minutes or until brown on top

Crazy Good Casserole

4-5 boneless, skinless chicken breasts
6 strips of quality bacon – cooked and crumbled
2 cans cream of chicken soup
2 cups shredded Monterrey Jack cheese
1 box (16 ounces) dried spiral pasta
1 tablespoon garlic powder
Salt and pepper to taste

Cook and crumble bacon. While bacon is cooking, cut chicken into bite-sized chunks. Set cooked bacon aside for later use. In the same pan, cook chicken in bacon drippings. Add garlic powder and salt and pepper to taste.

While chicken is cooking, prepare pasta according to directions. Spray a 9×13 baking pan with non-stick cooking spray. Preheat oven to 400.

Drain pasta, return to pot. Add chicken, both cans of cream of chicken soup, 1 cup of Monterrey Jack cheese – stir to mix well. Pour into prepared baking dish.
Top with crumbled bacon.
Top with remaining cup of Monterrey Jack cheese.
Bake at 400 for about 20 minutes, just until cheese is melted and beginning to brown on top