MAGAZINE

50 Healthy snack ideas That I Used to Lose 20 Pounds

admin

So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for light and healthy SNACKS that won’t add inches to your waistline, you’ve come to the right place! We’ve grouped together a list of +50 delicious Weight Watchers snacks that clock in at just 2 SmartPoints or less.

50 SNACKS THAT I USED TO LOSE 20 POUNDS :

Dannon Activia light nonfat yogurt, strawberry (1 container)

Pop Secret Kettle corn popcorn (1 cup)

One-half cup sliced or baby carrots and 2 tablespoons hummus

hard-boiled egg (1)

Wheat thins whole grain crackers (8)

Sensible portions garden veggie straws with sea salt (22 straws)

Pistachios, in shells (22)

Carrots with 2 Tbsp. reduced fat ranch dressing

Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey

Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa

1 scrambled egg with fat-free salsa

1 pear, 1 Weight Watcher string cheese and 7 almonds

Thick sliced carrots dipped in 3 Tbsp. guacamole

3 cups light microwave popcorn

Goldfish snack crackers, baked cheddar (30 pieces)

Fit & Active rice cakes (8 mini cakes)

Crispix cereal, dry ( 1/2 cup)

Butterball turkey bacon (5 slices)

Dannon Activia light nonfat yogurt, strawberry (1 container)

Pop Secret Kettle corn popcorn (1 cup)

One-half cup sliced or baby carrots and 2 tablespoons hummushard-boiled egg (1)
Wheat thins whole grain crackers (8 Sensible portions garden veggie straws with sea salt (22 straws)

Pistachios, in shells (22)

Carrots with 2 Tbsp. reduced fat ranch dressing

Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey

Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa

1 scrambled egg with fat-free salsa

1 pear, 1 Weight Watcher string cheese and 7 almonds

Thick sliced carrots dipped in 3 Tbsp. guacamole

3 cups light microwave popcorn

Goldfish snack crackers, baked cheddar (30 pieces)

Fit & Active rice cakes (8 mini cakes)

Crispix cereal, dry ( 1/2 cup)

Butterball turkey bacon (5 slices)

Load up on as many of these as you can!

Bananas

Apples

Strawberries

Blueberries

Raspberries

Grapes

Tomatoes

Watermelon

Oranges

Cucumber

Broccolli

Pineapple

Cantaloupe

Sweet red peppers

Pears

Mango

Peaches

Zucchini

etc.

1 Weight watchers Smart Points Snacks List:

Almonds (7)

Rold Gold Pretzel sticks (20)

One-half cup nonfat cottage cheese and a piece of fruit

A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese

Mini Baybel Light semisoft cheese (1) and fruit

One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices

3 slices white meat turkey rolled in 3 lettuce leaves

Butter flavored popcorn (1 cup)

grapes and 1 oz. low-fat cubed Swiss cheese

1 /4 cup light vanilla yogurt and blueberries

1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce

1/4 c. fat-free black bean dip with fresh veges

1 pretzel rod

Boca Original vegan veggie burger (1 burger)

Old Wisconsin Snack sticks, turkey sausage (1 stick)

A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good!