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So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for light and healthy SNACKS that won’t add inches to your waistline, you’ve come to the right place! We’ve grouped together a list of +50 delicious Weight Watchers snacks that clock in at just 2 SmartPoints or less.
50 SNACKS THAT I USED TO LOSE 20 POUNDS :
Dannon Activia light nonfat yogurt, strawberry (1 container)
Pop Secret Kettle corn popcorn (1 cup)
One-half cup sliced or baby carrots and 2 tablespoons hummus
hard-boiled egg (1)
Wheat thins whole grain crackers (8)
Sensible portions garden veggie straws with sea salt (22 straws)
Pistachios, in shells (22)
Carrots with 2 Tbsp. reduced fat ranch dressing
Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey
Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa
1 scrambled egg with fat-free salsa
1 pear, 1 Weight Watcher string cheese and 7 almonds
Thick sliced carrots dipped in 3 Tbsp. guacamole
3 cups light microwave popcorn
Goldfish snack crackers, baked cheddar (30 pieces)
Fit & Active rice cakes (8 mini cakes)
Crispix cereal, dry ( 1/2 cup)
Butterball turkey bacon (5 slices)
Dannon Activia light nonfat yogurt, strawberry (1 container)
Pop Secret Kettle corn popcorn (1 cup)
One-half cup sliced or baby carrots and 2 tablespoons hummushard-boiled egg (1)
Wheat thins whole grain crackers (8 Sensible portions garden veggie straws with sea salt (22 straws)
Pistachios, in shells (22)
Carrots with 2 Tbsp. reduced fat ranch dressing
Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey
Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa
1 scrambled egg with fat-free salsa
1 pear, 1 Weight Watcher string cheese and 7 almonds
Thick sliced carrots dipped in 3 Tbsp. guacamole
3 cups light microwave popcorn
Goldfish snack crackers, baked cheddar (30 pieces)
Fit & Active rice cakes (8 mini cakes)
Crispix cereal, dry ( 1/2 cup)
Butterball turkey bacon (5 slices)
Load up on as many of these as you can!
Bananas
Apples
Strawberries
Blueberries
Raspberries
Grapes
Tomatoes
Watermelon
Oranges
Cucumber
Broccolli
Pineapple
Cantaloupe
Sweet red peppers
Pears
Mango
Peaches
Zucchini
etc.
1 Weight watchers Smart Points Snacks List:
Almonds (7)
Rold Gold Pretzel sticks (20)
One-half cup nonfat cottage cheese and a piece of fruit
A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese
Mini Baybel Light semisoft cheese (1) and fruit
One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices
3 slices white meat turkey rolled in 3 lettuce leaves
Butter flavored popcorn (1 cup)
grapes and 1 oz. low-fat cubed Swiss cheese
1 /4 cup light vanilla yogurt and blueberries
1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce
1/4 c. fat-free black bean dip with fresh veges
1 pretzel rod
Boca Original vegan veggie burger (1 burger)
Old Wisconsin Snack sticks, turkey sausage (1 stick)
A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good!
