2 lbs ground beef, lean (or you can use chicken)
6 ounces tomato sauce
1⁄2 cup refried beans
shredded cheddar cheese
3 tablespoons taco seasoning
12 small flour tortillas
small pieces of tomato
small pieces of the green onion or what you have
thyme (optional )
Brown ground beef and drain.
Add taco seasoning, refried beans and tomato sauce.
Heat until blended.
Preheat oven to 375 degrees.
Spray a glass 9×13 pan with oil.
Spoon taco filling into taco shells and stack them side by side in pan.
When shells are filled, top each with shredded cheese and some of thyme .
Bake for approximately 15 minutes, watching so they do not brown too much.
Top with remaining ingredients, if desired.