Southern Fried Chicken Gizzards

Ingredients
1 lb chicken gizzards
3 garlic cloves
1 small onion halved
1 small carrot
1 bay leaf
herbs of your choice such as thyme and majoram
1 cup all-purpose flour
2 teaspoons salt to taste
1 teaspoon cayenne pepper to taste
1 teaspoon Old Bay Seasoning or 1 teaspoon Lawry’s Seasoned Salt or 1 teaspoon onion powder
1 egg beaten

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