adminINGREDIENTS:1 pound ground beef 1 onion, chopped 1 (15-ounce) can black beans 1 (16-ounce) can low fat refried beans 1 large bag thick corn tortilla chips 2 roma tomatoes, diced 1/2 cup pickled jalapeños, sliced …
Homemade Flour tortillas
Ingredients:4 cups of all-purpose flour1 tsp of salt1tsp of baking powder1 cup of vegetable shortening1 cup of warm water Instructions: Mix all dry ingredients Add vegetable shortening and mix well with dry ingredients Add warm …
Creamy Avocado Pasta Salad with Roasted Vegetable
Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients:3 cups of sliced vegetables for roasting such as1 small green zucchini halved and slices1 small yellow squash halved and slices1 red bell …
Low Carb Enchilada Meatballs
IngredientsMeatballs: 1 lb ground beef1 egg1/4 cup real grated cheddar cheese2 Tbsp taco seasoning1/2 tsp onion powder1/2 tsp salt1/4 tsp black pepperSauce*1/4 cup enchilada sauce (3 gm sugar or less) DirectionsMeatballs: 1) Preheat oven to …
Buttermilk biscuits and sausage gravy from scratch
Ingredients°1 pound of bacon breakfast sausage I highly recommend making your own°3 tablespoons butter°1/4 cup all-purpose flour°3 cups of milk Directionsfor the best biscuits and gravy from scratch: 1) In a large skillet over medium …
Hamburger Casserole
Ingredients °1 1/2 pounds lean ground beef°1 large onion cut into cubes°1 tablespoon canola oil°salt to taste°pepper to taste°1/2 teaspoon oregano°2 cloves minced garlic °1/2 teaspoon paprika°28 oz can of mashed tomatoes or your favorite …
Healthy Breakfast Banana Split
Ingredients2 bananas1 cup cottage cheese 1% or fat free (or Greek yogurt)2 Tbsp. all- fruit strawberry jam8-10 strawberries sliced8-10 blackberries1 teaspoon granola or toasted oats1 teaspoon chopped nuts like almonds, peanuts, or cashews InstructionsPeel 1 …
GARLICKY RIBEYE STEAK KABOBS with roasted asparagus and potatoes
INGREDIENTS: 2 lbs good quality steak cut into 1 1/2 inch pieces (I used ribeye) 10 small button mushrooms 1 large red onion cut into 1 inch pieces 1 green bell pepper cut into 1 …
Bbq Fried Rice
Bbq Fried Rice Sauce:¼ cup rice wine or cream sherry ½ cup water ¼ cup soy sauce 2 tablespoons oyster sauce 3 tablespoons sugar ½ tablespoon grated fresh ginger 1 tablespoon finely minced garlic 1 …
Watermelon Lemonade Slush
Ingredients: ●3 cups of watermelon (remove seeds) ●1/2 cup lemonade powder mix ●2 cups of water ●2 cups of ice Blend and serve. Enjoy!