1 cup cottage cheese 1% or fat free (or Greek yogurt)
2 Tbsp. all- fruit strawberry jam
8-10 strawberries sliced
1 teaspoon granola or toasted oats
1 teaspoon chopped nuts like almonds, peanuts, or cashews
Peel 1 bananas and cut in half lengthwise. Place banana halves in a shallow bowl . Add a few berries to the bottom of the bowl, between banana slices. Top with cottage cheese and sprinkle with remaining berries, granola and chopped nuts. Repeat with remaining banana, to prepare second banana split. Serve immediately.
Serving: 1serving | Calories: 313kcal | Carbohydrates: 52.6g | Protein: 17.5g | Fat: 5.1g | Saturated Fat: 1.3g | Cholesterol: 4.5mg | Fiber: 7.1g | Sugar: 33.2g