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The majority of people believe that they must turn to some intense workouts in order to successfully lose weight, however that’s not the case! Always make sure your mind is on track and be persistent in your exercising, that’s all you need.Consistency Is the Key To SuccessConsistency is the most important thing for achieving sustainable weight reduction, muscles/development maintenance, and general health. Don’t forget that you should commit for life to some form of exercise!Perks of Walking
Before presenting you the plan, check out some facts on the general perks of walking.Maintains the perfect body weight
Prevents or deals with a variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes
Strengthens your bones and muscles
Enhances your mood
Calibrates your balance and orientation
You will finally learn the importance of being physically active on account of this walking schedule which will boost you metabolically in the most amazing way.
WEEK 1 (Optional: divide the minutes in two sessions- between morning and evening)
Day 1 – Begin with 10 minutes. Maintain a slow and consistent tempo.
Day 2 – Walk for 12 mins. Maintain a slow and consistent tempo.
Day 3 – Walk for 15 mins. Maintain a slow and consistent tempo.
Day 4 – Walk for 18 mins. It may be simpler to divide the mins from now on until the week ends. Walk 9 mins in the morning and 9 mins in the evening.
Day 5 – Walk for 20 mins. Maintain a slow and consistent tempo. Walk 10 mins in the morning and 10 in the evening.
Day 6 – Walk for 22 mins. Maintain a slow and consistent tempo. Walk 11 mins in the morning and 11 in the evening.
Day 7 – Walk for 25 mins. Maintain a slow and consistent tempo. Walk 13 mins in the morning and 12 in the evening.
WEEK 2 – Change the pace from slow to moderate
Day 8 – Walk 14 mins. 2 mins slow, 10 mins fast, and 2 mins slow cool down.
Day 9 – Walk 16 mins with a moderate tempo.
Day 10 – Walk 18 mins. 3 mins slow, 12 mins fast, and 3 mins slow.
Day 11 – Walk 20 mins with a moderate tempo.
Day 12 – Walk 22 mins. 4 mins slow, 14 mins fast, and 4 mins slow.
Day 13 – Walk 24 mins with a moderate tempo.
Day 14 – Walk 26 mins. 5 mins slow, 16 mins fast, and 5 mins slow.
WEEK 3 – Increase elevation
Day 15 – Get up/down the stairs or a path with increasing elevation for 15 mins. Cool down with 2 mins of slow walking at the end.
Day 16 – Get 25 mins with a moderate tempo.
Day 17 – Get up/down the stairs or a path with increasing elevation for 17 mins. Add 2 mins of fast walk.
Day 18 – Get 27 mins with a moderate tempo.
Day 19 – Get up/down the stairs or a path with increasing elevation for 17 mins. Cool down with 3 mins of slow walking at the end.
Day 20 – Walk 30 mins with a moderate tempo.
Day 21 – Fast walk for 25 mins and end with an 8 min slow walk.
