Most of us are aware of a double chin. If so, then you are not alone, there are actually some exercises you can do to strengthen the muscles below your neck and remove a double chin.
The tongue on the nose
This exercise may sound silly, but sticking your tongue out and touching your nose with it is a great way to strengthen your sagging muscles. If you place your hand on your neck, you will be fit to feel the movement of your muscles.
Another great way to train your neck muscles is to turn your head to the left side and extend your jaw outward at times. Turning your head to the right will also rejuvenate you.
Stand up and tilt your head toward the ceiling. Lift your eyes to the ceiling and move your lips in the kissing position for about 5 seconds. And relax. Try to renew this exercise 11 times.
Tilt your head so that your chin rests on your chest. Maintain this state for 5 seconds, and tilt your head to the left. After 5 seconds, tilt your head to your chest. After another 5 seconds, cover your head to the right. Renew this process 3 extra times.
If you think this energy is not present in your home, read on. So that negative energy does not lead to feelings of depression without any specific reason. There is also a possibility that the negative energy accumulated in the household influences your health in general.
How do you prepare?
1 glass cup.
° white vinegar.
° granular salt.
° pure water.
Mix all the ingredients together in a transparent glass and let it stand for 24 hours, and it is preferable to place the cup in the place where you spend most of the time. It is important to place it in a place where others cannot see it, so that the bad energy is absorbed in an efficient way.
More ways to get rid of negative energy in your home:
You always love to feel the spirit of rejuvenation and relaxation in your home, especially since negative energy can extend to any part of your home, curtains and clothing, and this affects the negative energy level as well. You can use it easily in your home.
Vodka is a strong alcohol that you are already familiar with. We all know it’s a drink, but did you know it has other capabilities (outside of making us feel good) ?
The reason behind this habit may surprise you. Keep reading and discover 8 uses of vodka you probably didn’t think of :
Foot deodorant. Stinky feet are worst. Solving probleme with a naturale deodorant : vodka . Digest advise mixing vodka with water & employing a spraying bottle to cleanning smelly shoes .
Removing bad odors from laundry . If you’re outside in a smoke-filled bar and don’t want to wash your clothes from the night before, spray it with vodka and hang it in a well-ventilated area, as recommended by this old house.
Poison ivy treatment. Hiking in the summer means an increased risk of poison ivy. If you find yourself with a nasty rash, follow Reader’s Digest advice and pour vodka directly onto the skin to cleanse out toxic oils.
Cooling capacity of fish jelly. If you get stung by jellyfish, Esquire recommends pouring vodka over the sting to cleanse the area and soothe the pain.
Insect repellent. Don’t waste your money OFF ! Mix it with fresh basil, lavender, or any other sweet-smelling herbs and oils to counteract the harsh smell.
We all love to have flowers. It’s a shame they wilt quickly. To keep the flowers fresh for longer, mix a few drops of vodka and a teaspoon of sugar in the water of the flower pot.
Calm muscle pain. While drinking after a workout might make you sick, this old house says kneading sore muscles with a bag full of water and frozen vodka to a slush-like consistency can seem like a miracle.
Remove upholstery stains. Is that old stain on your sofa driving you crazy ? Time to remove it . This old house suggests using a clean cloth dipped in vodka to wipe off the stain .
Associate Professor of Otolaryngology at the University of Colorado Carol Foster Hospital, M.D. has what you need for vertigo. According to a CBS Denver report, the technique, known as a half somersault, has helped patients with dizziness as close as Denver and as far as Saudi Arabia.
To treat dizziness, begin by kneeling on your knees. Tilt your head to look at the ceiling, then place it on the floor, as if preparing for a somersault. Then turn your head to face the left elbow. Take a break and breathe until the dizziness subsides. Bring the head back to the center and lift it so that the head is in line with the back. Sit up quickly and breathe in miraculous relief. Foster jokes that she “hopes to dispel all the dizziness in the world,” CBS Denver reports. The technique might just help.
Do you know what happens in your body if you take honey with cinnamon daily ?
– Honey and cinnamon are an ancient health remedy, as honey is a popular sweetener and cinnamon is a valuable spice. Hence, you have to get to know the best and the most important health benefits that result from the daily consumption of this wonderful mixture.
1 – Get rid of excess weight :
You should take a teaspoon of cinnamon and honey a day and put it in hot water. Then take it on an empty stomach, every day on an empty stomach, and you will notice your ability to lose weight quickly.
The report revealed the need to improve your daily diet, eat healthy foods in addition to daily exercise, and reduce your sugar intake.
2 – Reduce the risk of heart disease
Some medical studies have shown that consuming cinnamon and honey lowers the chances of developing heart disease, also reduces the incidence of chronic infections, which increases the risk of heart disease and also helps lower high cholesterol levels and of harmful triglycerides.
Cinnamon and honey are also packed with antioxidants that improve blood flow to the heart and prevent blood clots.
3 – Healing of wounds
Honey has been used historically to treat wounds, and honey and cinnamon have an antibacterial unit and reduce inflammation. One of the most exciting uses of cinnamon and manuka honey is to treat diabetic foot ulcers, it is very difficult to cure and often develops antibiotic resistant bacteria. Research indicates that the mixture of honey and cinnamon oil is very effective in helping to heal ulcers while warding off infections.
4 – Reduces blood sugar
In addition to treating diabetic ulcers, cinnamon and honey can help prevent diabetes and lower blood sugar levels in diabetics. Cinnamon lowers blood sugar levels during fasting and increases insulin sensitivity.
Hope you will not forget to share it with your loved ones !
It is said that laughter is the best medicine, which is probably one of the reasons why people love comedians so much. Unfortunately, many of the world’s funniest people spend their lives making others laugh while they themselves are hurting terribly. This was the case for Robin Williams, one of the world’s most beloved comedians.
Throughout his career, however, he left us with small nuggets of wisdom: Little life lessons that can perhaps get you through your darkest times.
Life Lessons From Robin Williams When Robin Williams tragically took his own life in August of 2014, people around the world were left wondering how someone who was such a bright light for others experienced such darkness in his own heart and mind.
The beloved comedian left behind a legacy of incredible movies, stand-up acts, and cameo appearances. More importantly, he left behind a few incredibly insightful quotes to help us keep life in perspective and remind us to not take things so seriously. Ladies and gentlemen, the one and only Robin Williams…
Look behind people’s smiles “I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.” (1)
Just because outwardly someone seems happy and cheery, doesn’t mean that’s actually how they feel.
Surround yourself with good people “I used to think the worst thing in life is to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone.” (1)
Nothing is worse than being in a room full of people but feel completely invisible to them. Once you find people who genuinely love and care about you, don’t give them up – they are the ones who will help you through your darkest times.
Look for the lesson in every situation “You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.” (1)
Bad things can lead to good things, and sometimes we have to go through hard times to get something even better than what we had before. Breathe and be patient and look for what every situation is trying to teach you about yourself and the world.
You aren’t perfect and you never will be “Good people end up in Hell because they can’t forgive themselves.” (1)
We all make mistakes. Your best bet is to own it, apologize for it, take the lesson, forgive yourself and move on.
Mistakes can be a blessing “There is still a lot to learn and there is always great stuff out there. Even mistakes can be wonderful.” (2)
Stay curious and don’t be afraid to take chances and make mistakes. A mistake could the best thing that you ever do.
Take every day as a gift “Seize the day. Because, believe it or not, each and every one of us in this room is one day going to stop breathing.” (2)
Not every day is going to be a good day, but it is one that others around the world didn’t get. Remember that and make the most of it.
Always be kind “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” (2)
Even if you think you know someone’s full story, you don’t. We all deal with things that even the closest people to us can’t understand, so let kindness be behind every move you make.
Your partner isn’t perfect either, but that’s not the point “You’re not perfect, sport. And let me save you the suspense. This girl you met, she isn’t perfect either. But the question is whether or not you’re perfect for each other. That’s the whole deal. That’s what intimacy is all about.” (1)
Relationships are all about loving others despite their imperfections. It is hard sometimes, but if you choose to love each other through it all you will have success.
Worry less “Please, don’t worry so much. Because in the end none of us have very long on this earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky.” (2)
We spend so much time stressing and worrying about what will happen that we forget to enjoy what’s happening to us right at that moment. Find something to appreciate every day and you will be happier for it.
Don’t let the world take away your spark “You’re only given a little spark of madness. You mustn’t lose it.” (1)
Life is long and often challenging. There will be people and situations that will threaten to take away your spark – that little light we have burning inside all of us. Don’t let them. Stay excited, stay curious, and stay compassionate, no matter what life throws your way.
Follow your own arrow “There are no rules. Just follow your heart.” (2)
Some will try and tell you there are rules, like things you need to have to be happy or a certain timeline that your life must run on. These are all false because the only person who can determine what you need to feel alive is you.
Always do your best “There’s no shame in failing. The only shame is not giving things your best shot.” (2)
Again, making a mistake is not a bad thing. A “failure” can sometimes be the very thing that catapults you into the life you’ve always wanted. Not doing your best in fear that your best isn’t good enough, however, is the only true failure that there is.
Don’t forget to have fun “Sometimes you’ve got to specifically go out of your way to get into trouble. It’s called fun.” (2)
If you take yourself too seriously, you’ll miss out on some of life’s greatest adventures.
Cut out toxic people “Don’t associate yourself with toxic people. It’s better to be alone and love yourself than surrounded by people that make you hate yourself.” (2)
Toxic people drain your energy and damage your sense of self. Remove these people from your life, they have no place in it.
Don’t fear change “Change is not popular; we are creatures of habit as human beings. “I want it to be the way it was.” But if you continue the way it was there will be no “is.” (2)
We often look at change as a bad thing. Switch your mindset and look at change as an opportunity: Change can be better, lead you to something better, and move the world forward in a positive way. It will happen whether you like it or not, so you may as well embrace it.
Robin Williams may be gone, but he’s not forgotten.
Why Do Many Comedians Struggle With Mental Health? According to the National Alliance on Mental Illness, every year one in five people experience some level of a mental health illness. (3) In the world of comedy, and especially comedians who make it big, this number is much, much higher.
In Laughing Matters, a 30-minute documentary put out by Soul Pancake, several famous comedians talk openly about their struggles with mental health and what draws people with troubled pasts to the profession.
This is known as the “sad clown” paradox: People who make others laugh for a living struggle with their own happiness. (5) Why? Much of it comes down to comedians at one point or another had to use humor to survive. That’s what leads them to the profession in the first place. (4)
“I think a lot of people find humor in the darkest places,” says Sarah Silverman in the film. “Humor is how we all survive.” (4)
Comedian Richard Lewis talks about this in the episode of another documentary, The History of Comedy, called A Spark of Madness:
“I despised myself from pretty much close to getting out of the womb,” Lewis said. “I was always wrong. Let’s start with that. When you are always wrong, you seek an audience to disprove that theory.” (5)
Laughing in the Face of Reality Most stand-up comedians make us laugh by diving into the realities of life. They talk about things we can all relate to in our own lives, but they do so in an entertaining way. Robin Williams and so many comedians use their humor as a way to cope or take back control, however, this is not a substitute for therapy. (4)
The reality that many comedians face is ultimately a lesson for all of us: Just because someone seems happy doesn’t mean they are. If you see someone who is always the bright light for others, check in on them – they might not have anyone doing the same for them.
Medicine today is mostly pills and tablets, but there are also several simple tricks that can be used by the popular Vicks VapoRub. Vicks is well known for relieving congestion and coughs, but 10 little problems can be cured with its miracle recipe.
Feel free to share with all of your friends!
Add Vicks VapoRub on muscle pain and then wrap the injured muscle in a dry towel for a while.
For headaches, the AnswersVideo video (below) recommends applying Vicks to your temporal muscles. For sinus headaches, Livestrong suggests taking a slow, deep breath with a small amount of ointment placed under your nose.
If you have toe fungus, you can put VapoRub on it, especially 2 to 3 times a day and it may take several weeks.
Whether caught by a cold or an infection, earaches are never pleasant!
Many of the detergents that we buy in the store are full of harmful chemicals and are somewhat expensive. Therefore, many people resorted to making detergents at home using available materials and simple tools, and many of them started trading in homemade detergents and made a large profit from them.
This recipe gives easy-to-use, reusable floor cleaning wipes.
° 2 cups of water, a quarter of a cup of white vinegar
° 2 tablespoons of rubbing alcohol
° A few drops of essential oil
The method of work :
Roll the towels and put them in a jar, then make a vinegar mixture, stirring together, and then pour it into a jar. The towels are soaked in the jar, and pulled out as needed.
How quick are your eyes at detecting differences? This is the perfect time for you to test them out. Can you find the hidden letter in this picture full of ‘y’s?
Find the Hidden Letter Somewhere in this picture of row after row of Y’s is not one hidden letter – but two! If you can find one in under 20 seconds then you’ve got sharp eyes. If you can find both? Well, now you’ve got some real bragging rights.
Grab your timer and see how long it takes for you to find a hidden letter in the picture below.
Did you find a hidden letter? If so, which one did you find? Or did you find both?
A Second Shot We’ll give you a hint: Somewhere in the photo there is both an ‘x’ and a ‘t’. See if you can find both of them. If you haven’t found either of them, give it another shot now that you know what you’re looking for.
If you can’t seem to find one or both hidden letters in the photo, scroll down where we will reveal the answer.
The Answer In the photo below we’ve circled both hidden letters in the photo full of y’s. Take a look to see the location of both the ‘x’ and the ‘t’.