Instant Pot Detox Fat Flush Soup

Looking for the best tasting fat flush soup? This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.

Instant Pot Detox Fat Flush Soup
For as long as I can remember there has been talk about a diet soup. It is supposed to be a soup that flushes the fat away. I wanted to give it a try, and of course, put my own twist on it. The reason a Detox Fat Flush Soup works is because of the vegetables. Whenever you eat a meal that is rich in vegetables, it is great for your body. Your body runs better when you eat a lot of vegetables. That is because vegetables have a lot of nutrients and with many vegetables, they are low in sugar and low in calories with some having negative calories.

What are Negative Calories
Negative calories mean that it takes more energy to digest the food than the vegetable has. This is the case with many vegetables. For the rest, nonstarchy vegetables even when they don’t fall into this category, it is still low in calories and fat.

Why should I do a soup cleanse?
When you do a soup cleanse you are focusing on your body and feeding it to food that it needs. A soup cleanse is better than a juicing cleanse because for many people it leaves them feeling full and energized opposed to feeling like they are still hungry. The soup cleanse also gives you more fiber and leaves you feeling satisfied.

Can You Freeze Soup?
I love making large batches of soup. I make a large batch, save half to eat now and freeze the other half. When I freeze soup, I like to put it in a large freezer bag. This lets it lay flat and I can write directly on the bag. It lets me know what is in the bag and when I froze it.
Ingredients for Vegetable Soup Seasoning
The flavoring of a soup can make it break whether you like it. If a soup doesn’t have enough flavoring it doesn’t make you want to eat it. Then it just tastes like water and boiled vegetables. I have found that the best vegetable soup seasoning is:

bay leafs
dried oregano
dried basil
red pepper flakes
salt
black pepper
Ingredients for Vegetable Soup Recipe
olive oil
onion
carrots
celery stalks
garlic
green bell pepper
cabbage
fire-roasted tomatoes
vegetable broth
bay leafs
dried oregano
dried basil
red pepper flakes
salt
black pepper
How to make a Fat Flush Soup in the Instant Pot
Cut all your vegetables and set aside

Set the IP on saute mode and pour in the olive oil

Add in the diced onion, carrots, and celery and mix until combined