INGREDIENTS
- 1kg beef mince
- 15ml crushed garlic
- 1 tablespoon cayenne pepper
- 1 tablespoon cumin powder
- 3 tablespoons tomato paste
- 2 large potatoes
- Half a cup of green beans
- 2 Carrots
- Sweet corn (optional)
- 1 large onion
- 1 tablespoon of tomato sauce
- 1 tablespoon of black pepper
- Salt to taste
- 2 tablespoons of paprika
- Oil
Instructions :
Heat oil in a pan and add all the spices and let it sizzle.
Add in onions and garlic until golden brown.
Add in tomato paste and let it cook for a few minutes.
Add mince and cook until brown.
Add in potatoes, green beans and carrots and a little bit of water, cook it until the potatoes are tender.
Add tomato sauce and, mix well and serve..
Credit: Cooking with Metjie