• 1kg beef mince
  • 15ml crushed garlic
  • 1 tablespoon cayenne pepper
  • 1 tablespoon cumin powder
  • 3 tablespoons tomato paste
  • 2 large potatoes
  • Half a cup of green beans
  • 2 Carrots
  • Sweet corn (optional)
  • 1 large onion
  • 1 tablespoon of tomato sauce
  • 1 tablespoon of black pepper
  • Salt to taste
  • 2 tablespoons of paprika
  • Oil

Instructions :

Heat oil in a pan and add all the spices and let it sizzle.

Add in onions and garlic until golden brown.

Add in tomato paste and let it cook for a few minutes.

Add mince and cook until brown.

Add in potatoes, green beans and carrots and a little bit of water, cook it until the potatoes are tender.

Add tomato sauce and, mix well and serve..

Credit: Cooking with Metjie

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